Functional Movement
A focal point of this program is that significant limitations or right and left side imbalances exist in some individuals at very basic levels of movement.  These limitations and imbalances should not be overlooked.  The body should be free of restrictions and free of imbalances prior to training, conditioning, competition and fitness activities.  The significant limitations in left-right imbalances drastically distort motor learning, movement perception, body awareness and mechanics.  They rob the body of efficiency and are very often hidden by those individuals who learn to and substitute with other movement patterns.

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