Sports Medicine Services in Geneva, IL
Readiness, Assessment & Development for Healthy Lifestyle Practices
Performance Enhancement is designed to coach you in meeting your lifestyle needs and goals. Now more than ever are there all sorts of ways to participate in exercise programs, take nutritional supplements and practice healthy lifestyles.  Most are fads that pop up on TV or in magazine ads.  Most of this is not clinically researched. The goal of this program is to help you meet your expectations and goals in exercise, nutrition, and individual lifestyle. 

Do You Know Your Numbers
If you don't know your Health Age, Wellness Score, and Number of Risk Factors, you are missing out on an important opportunity to understand your current health status and what you need to add life to your years and years to your life!

Your health is important!!! An Assessment and Review can offer the following benefits:

• Identify health prectices that are removing precious years off your life.
• Confirm if your good health practices are working.
• Know your numbers and work towards improvement with help from your Health Coach.

Reveive a free Health Risk Assessment and Health Risk Review as a member of the Wellspring Healthcare Wellness Program.

The 5 essential elements of a wellness program
1. Assessment - Identify your health risks
2. Intervention - Get involved and be in charge of your health
3. Education - Great internet tools (EPHIT - Electronic Personal Health Improvement Tool)
4. Access - Discounted access to over 25,000 health providers nationwide
5. Incentivization - A program set up to reward participation

Personalized exercise, nutrition, and lifestyle programs are established for all ages and lifestyles.

The Chiropractic Approach to Sports Medicine in Geneva, IL
Identifying and reducing risk factors can give your body the potential to combat disease and illness. Healthy lifestyle practices requires proper exercise and nutrition programs. In and outside of chiropractic care, this programming is essential for optimal body function.

Nutrition (Sports Medicine in Geneva, IL)
Most of us are not giving our body what it requires to combat disease and illness.  Optimal nutrition comes in the form of both micronutrition (vitamins, minerals, supplements) and macronutrition (proteins, carbohydrates, fats).  It is important to understand how to optimize our nutrition to lead a well lifestyle.

Exercise (Sports Medicine in Geneva, IL)
There are so many different exercise techniques and concepts out there, how do you know which one is best for you? What are your training goals? Where do you want your physical capacity to be?

This program will help identify what potential risks or physical limitations you may have and how we can improve them; optimize your exercise program to help achieve your goals; and implement a nutritional program which I believe is the foundation to a strong body. 

• Consultation & History of past injuries, illnesses, or conditions
• Posture, Musculoskeletal, & Foot analysis
• Diagnostic Studies
• Computerized Physical Performance Testing
• Analysis of range of motion and/or muscular impairments
• Goal oriented program design for individual needs.
  
  
  

Sports Medicine Services in Geneva, IL

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